/* Barlow + Barlow Condensed, self-hosted (SIL OFL 1.1, see fonts/OFL.txt) */
@font-face{font-family:'Barlow';font-style:normal;font-weight:400;font-display:swap;src:url(fonts/barlow-400-latin.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:'Barlow';font-style:normal;font-weight:500;font-display:swap;src:url(fonts/barlow-500-latin.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:'Barlow';font-style:normal;font-weight:600;font-display:swap;src:url(fonts/barlow-600-latin.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:500;font-display:swap;src:url(fonts/barlow-condensed-500-latin.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:600;font-display:swap;src:url(fonts/barlow-condensed-600-latin.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:700;font-display:swap;src:url(fonts/barlow-condensed-700-latin.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
:root{
  --bg:#EDF0F2;--surface:#FFFFFF;--sunk:#E2E7EA;--ink:#18212B;--muted:#5A6773;--line:#D0D7DC;
  --red:#C3302A;--blue:#1E5DAA;--yellow:#DDA911;--green:#28864A;--plate5:#F6F6F2;--steel:#98A3AC;
  --on-accent:#FFFFFF;--fig:#1A2230;--figline:rgba(255,255,255,.55);--sec:#F5A6A7;--figpanel:#F2F4F7;
  --display:"Barlow Condensed","Arial Narrow","Helvetica Neue",Arial,sans-serif;
  --body:"Barlow",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  color-scheme:light;
  box-sizing:border-box;
  padding-top:env(safe-area-inset-top,0px);
  padding-bottom:env(safe-area-inset-bottom,0px);
}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){
    --bg:#10151A;--surface:#192028;--sunk:#222B34;--ink:#E6EAED;--muted:#94A1AC;--line:#2C3640;
    --red:#E0544B;--blue:#4C8CE0;--yellow:#E9BD35;--green:#46B06C;--plate5:#D8D8D2;--steel:#6E7A85;
    --on-accent:#0E1318;--fig:#1A2230;--figline:rgba(255,255,255,.38);--sec:#F5A6A7;--figpanel:#E3E7EC;color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#10151A;--surface:#192028;--sunk:#222B34;--ink:#E6EAED;--muted:#94A1AC;--line:#2C3640;
  --red:#E0544B;--blue:#4C8CE0;--yellow:#E9BD35;--green:#46B06C;--plate5:#D8D8D2;--steel:#6E7A85;
  --on-accent:#0E1318;--fig:#1A2230;--figline:rgba(255,255,255,.38);--sec:#F5A6A7;--figpanel:#E3E7EC;color-scheme:dark;
}
html{scroll-padding-top:env(safe-area-inset-top,0px)}
*,*::before,*::after{box-sizing:border-box}
body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.45 var(--body);-webkit-text-size-adjust:100%}
button,input,select{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:3px solid var(--blue);outline-offset:2px}
main{max-width:560px;margin:0 auto;padding:8px 16px 170px}
.brand{max-width:560px;margin:0 auto;padding:14px 16px 0;font-family:var(--display);font-weight:700;font-size:1.35rem;letter-spacing:.18em;color:var(--ink)}
h1,h2,h3{font-family:var(--display);margin:0;line-height:1.05}
h1{font-size:2.6rem;font-weight:700;letter-spacing:-.01em}
h2{font-size:1.6rem;font-weight:600}
h3{font-size:1.25rem;font-weight:600}
p{margin:.4em 0}
.muted{color:var(--muted)}
.small{font-size:.875rem}
.num{font-family:var(--display);font-variant-numeric:tabular-nums}

/* Buttons */
.btn{border:0;border-radius:10px;padding:12px 18px;font-weight:600;background:var(--sunk)}
.btn.primary{background:var(--blue);color:var(--on-accent)}
.btn.go{background:var(--green);color:var(--on-accent)}
.btn.ghost{background:transparent;border:1.5px solid var(--line)}
.btn.danger{background:transparent;color:var(--red);border:1.5px solid currentColor}
.btn.block{display:block;width:100%}
.btn.sm{padding:7px 12px;font-size:.9rem;border-radius:8px}
.row{display:flex;gap:10px;align-items:center}
.row.wrap{flex-wrap:wrap}
.spread{justify-content:space-between}

/* Next-up hero */
.hero{padding:6px 0 22px;border-bottom:2px solid var(--ink);margin-bottom:22px}
.hero .when{font-family:var(--display);font-size:1.1rem;color:var(--muted);font-weight:500}
.hero h1{font-size:3.6rem;margin:2px 0 10px}
.hero ol{list-style:none;margin:0 0 18px;padding:0;columns:2;column-gap:18px}
.hero li{break-inside:avoid;padding:3px 0;font-size:.95rem}
.hero li b{font-family:var(--display);font-weight:600;font-size:1.05rem;margin-right:4px}

/* Routine list */
.routine{display:grid;grid-template-columns:1fr auto;gap:4px 12px;align-items:center;padding:14px 0;border-bottom:1px solid var(--line)}
.routine h3{grid-column:1}
.routine .meta{grid-column:1;font-size:.9rem;color:var(--muted)}
.routine .acts{grid-column:2;grid-row:1/3;display:flex;gap:8px}

/* Active workout */
.wk-head{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:var(--bg);padding:10px 0 12px;margin:-10px 0 8px;border-bottom:1px solid var(--line)}
.clock{font-family:var(--display);font-size:1.9rem;font-weight:600;font-variant-numeric:tabular-nums}
.ex{background:var(--surface);border-radius:14px;padding:14px 14px 10px;margin:14px 0;border:1px solid var(--line)}
.ex-top{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}
.target{font-size:.9rem;color:var(--muted)}
.advice{margin:8px 0 10px;padding:8px 10px;border-left:4px solid var(--steel);background:var(--sunk);border-radius:0 8px 8px 0;font-size:.9rem}
.advice.up{border-left-color:var(--green)}
.sets{width:100%;border-collapse:collapse}
.sets th{font-weight:500;font-size:.8rem;color:var(--muted);text-align:left;padding:2px 4px}
.sets td{padding:4px}
.sets td:first-child{font-family:var(--display);font-weight:600;width:26px;color:var(--muted)}
.sets .prev{font-size:.85rem;color:var(--muted);white-space:nowrap}
.sets input{width:100%;min-width:0;padding:9px 6px;border:1.5px solid var(--line);border-radius:8px;background:var(--bg);text-align:center;font-family:var(--display);font-size:1.15rem;font-weight:600}
.sets input::placeholder{color:var(--muted);opacity:.7}
.tick{width:44px;height:40px;border-radius:8px;border:1.5px solid var(--line);background:transparent;font-weight:700;font-size:1.1rem;color:var(--muted)}
tr.done td{background:color-mix(in srgb,var(--green) 14%,transparent)}
tr.done td:first-child{border-radius:8px 0 0 8px}
tr.done td:last-child{border-radius:0 8px 8px 0}
tr.done .tick{background:var(--green);border-color:var(--green);color:var(--on-accent)}
tr.done input{border-color:transparent;background:transparent}
.ex-foot{display:flex;gap:8px;margin-top:6px}
.linkbtn{background:none;border:0;color:var(--blue);font-weight:600;padding:6px 2px}

/* Rest timer */
#rest{position:fixed;left:0;right:0;bottom:calc(64px + env(safe-area-inset-bottom,0px));z-index:20;display:none;padding:0 12px 8px}
#rest.on{display:block}
#rest .bar{max-width:536px;margin:0 auto;background:var(--ink);color:var(--bg);border-radius:14px;padding:10px 12px;display:flex;align-items:center;gap:10px;position:relative;overflow:hidden}
#rest .fill{position:absolute;left:0;top:0;bottom:0;background:var(--blue);opacity:.45;transition:width .25s linear}
#rest .t{position:relative;font-family:var(--display);font-size:1.7rem;font-weight:700;font-variant-numeric:tabular-nums;flex:1}
#rest button{position:relative;border:0;border-radius:8px;padding:8px 10px;background:color-mix(in srgb,var(--bg) 18%,transparent);color:var(--bg);font-weight:600}

/* Tabs */
nav.tabs{position:fixed;left:0;right:0;bottom:0;z-index:30;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
nav.tabs .in{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr)}
nav.tabs button{background:none;border:0;padding:12px 4px 14px;font-family:var(--display);font-size:1.05rem;font-weight:600;color:var(--muted);position:relative}
nav.tabs button[aria-current="page"]{color:var(--ink)}
nav.tabs button[aria-current="page"]::after{content:"";position:absolute;left:28%;right:28%;top:0;height:3px;background:var(--ink);border-radius:0 0 3px 3px}
nav.tabs .live{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--red);margin-left:5px;vertical-align:2px}

/* History */
.sess{padding:14px 0;border-bottom:1px solid var(--line)}
.sess summary{list-style:none;cursor:pointer;display:grid;grid-template-columns:1fr auto;gap:2px 10px}
.sess summary::-webkit-details-marker{display:none}
.sess .d{font-size:.85rem;color:var(--muted)}
.sess ul{margin:10px 0 6px;padding:0;list-style:none}
.sess li{padding:3px 0;font-size:.95rem}
.pr{display:inline-block;background:var(--red);color:#fff;font-family:var(--display);font-weight:600;font-size:.8rem;padding:1px 6px;border-radius:4px;margin-left:6px;vertical-align:1px}

/* Progress */
.stat{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:14px 0 22px}
.stat div{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px}
.stat b{display:block;font-family:var(--display);font-size:1.8rem;font-weight:700;line-height:1}
.stat span{font-size:.8rem;color:var(--muted)}
select{width:100%;padding:10px;border-radius:10px;border:1.5px solid var(--line);background:var(--surface)}
.chart{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px;margin:10px 0 24px}
.chart svg{display:block;width:100%;height:auto}
.vol{display:grid;grid-template-columns:92px 1fr 32px;gap:8px;align-items:center;margin:7px 0;font-size:.92rem}
.vtrack{position:relative;height:14px;background:var(--sunk);border-radius:7px;overflow:hidden}
.vband{position:absolute;top:0;bottom:0;left:40%;width:40%;background:color-mix(in srgb,var(--green) 22%,transparent)}
.vfill{position:absolute;top:3px;bottom:3px;left:0;background:var(--ink);border-radius:4px}
table.prs{width:100%;border-collapse:collapse;font-size:.92rem}
table.prs td,table.prs th{padding:7px 4px;border-bottom:1px solid var(--line);text-align:left}
table.prs th{font-weight:500;color:var(--muted);font-size:.8rem}
table.prs td.n{text-align:right;font-family:var(--display);font-weight:600;font-size:1.05rem}
table.prs th.n{text-align:right}

/* Editor */
.ed{display:grid;grid-template-columns:1fr repeat(4,48px) 32px;gap:6px;align-items:center;padding:8px 0;border-bottom:1px solid var(--line)}
.ed input{width:100%;padding:7px 2px;text-align:center;border:1.5px solid var(--line);border-radius:7px;background:var(--surface)}
.ed .h{font-size:.75rem;color:var(--muted);text-align:center}
.ed .nm{font-size:.95rem;line-height:1.2}
.x{border:0;background:none;color:var(--muted);font-size:1.3rem;padding:4px}
input.title{width:100%;font-family:var(--display);font-size:2rem;font-weight:700;border:0;border-bottom:2px solid var(--line);background:transparent;padding:4px 0;margin:6px 0 10px}

/* Sheet */
.scrim{position:fixed;inset:0;z-index:50;background:rgba(10,14,18,.5);display:flex;align-items:flex-end;justify-content:center}
.sheet{width:100%;max-width:560px;max-height:88vh;overflow:auto;background:var(--surface);border-radius:18px 18px 0 0;padding:20px 18px calc(20px + env(safe-area-inset-bottom,0px))}
.platebox{overflow-x:auto;margin:14px 0}
.platelist{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}
.chip{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:999px;background:var(--sunk);font-family:var(--display);font-weight:600}
.dot{width:12px;height:12px;border-radius:50%;border:1px solid rgba(0,0,0,.25)}
.pick{display:grid;grid-template-columns:1fr;gap:2px;max-height:50vh;overflow:auto;margin:10px 0}
.pick button{text-align:left;background:none;border:0;border-bottom:1px solid var(--line);padding:11px 4px}
.pick small{color:var(--muted);margin-left:6px}

.week{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:14px;margin:0 0 22px}
.week-top{display:grid;grid-template-columns:112px 1fr;gap:14px;align-items:center}
.donut{position:relative;width:112px;height:112px}
.donut svg{width:100%;height:100%;transform:rotate(-90deg)}
.donut .c{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.donut .c b{font-family:var(--display);font-size:2.1rem;font-weight:700;line-height:1;font-variant-numeric:tabular-nums}
.donut .c span{font-size:.75rem;color:var(--muted)}
.cards{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.card{background:var(--sunk);border-radius:10px;padding:8px 10px;min-width:0}
.card b{display:block;font-family:var(--display);font-size:1.6rem;font-weight:700;line-height:1;font-variant-numeric:tabular-nums}
.card span{font-size:.78rem;color:var(--muted)}
.card.wide{grid-column:1/3}
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:16px}
.day{text-align:center;font-size:.72rem;color:var(--muted);min-width:0}
.day svg{width:100%;max-width:40px;height:auto;display:block;margin:0 auto 3px}
.day .rn{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.day.today .rn{color:var(--ink);font-weight:600}
.legend{display:flex;flex-wrap:wrap;gap:4px 14px;margin-top:10px;font-size:.75rem;color:var(--muted)}
.legend i{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:5px;vertical-align:-1px}
.plan{display:grid;grid-template-columns:110px 1fr;gap:8px;align-items:center;padding:6px 0;border-bottom:1px solid var(--line)}
.plan label{font-weight:500}
.thumb{flex:none;width:46px;height:66px;padding:0;border:1.5px solid var(--line);border-radius:10px;background:var(--figpanel);display:flex;align-items:center;justify-content:center}
.thumb .fig2{height:60px}
.ex-top .nameblk{flex:1;min-width:0}
.fig2{position:relative;aspect-ratio:470/890;background-size:100% 100%;background-repeat:no-repeat}
.fig2 .hl{position:absolute;inset:0;-webkit-mask-size:100% 100%;mask-size:100% 100%;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat}
.fig2 .hl.p{background:#E53935}
.fig2 .hl.s{background:#F5A6A7}
.seg{display:inline-flex;background:var(--sunk);border-radius:10px;padding:3px;margin:4px 0}
.seg button{border:0;background:none;padding:7px 20px;border-radius:8px;font-weight:600;color:var(--muted)}
.seg button[aria-pressed="true"]{background:var(--blue);color:var(--on-accent)}
.figwrap{display:flex;justify-content:center;margin:8px 0;padding:14px 0;background:var(--figpanel);border-radius:14px}
.figwrap .fig2{width:min(56vw,230px)}
.mleg{display:flex;justify-content:center;flex-wrap:wrap;gap:6px 16px;font-size:.85rem;font-weight:500;margin:4px 0 12px}
.mleg i{display:inline-block;width:12px;height:12px;border-radius:3px;margin-right:6px;vertical-align:-1px}
.info h3{margin:18px 0 6px}
.info ol,.info ul{margin:0;padding-left:22px}
.info li{margin:5px 0}
.eq{font-family:var(--display);font-weight:600;letter-spacing:.12em;color:var(--muted);font-size:.9rem;text-transform:uppercase}
.namebtn{background:none;border:0;padding:0;text-align:left;color:inherit;font:inherit;cursor:pointer;text-decoration:underline;text-decoration-color:var(--line);text-underline-offset:3px}
.animwrap{background:var(--figpanel);border-radius:14px;padding:6px 8px}
.animwrap svg{display:block;width:100%;height:auto;max-height:300px}
.info a.linkbtn{text-decoration:none}
#toast{position:fixed;left:50%;top:calc(14px + env(safe-area-inset-top,0px));transform:translateX(-50%);z-index:60;background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:10px;font-weight:500;max-width:90vw;display:none}
#toast.on{display:block}
.empty{padding:40px 0;text-align:left}
.empty h2{margin-bottom:6px}
.foot{margin-top:28px;font-size:.85rem;color:var(--muted)}
@media (max-width:380px){.hero ol{columns:1}.hero h1{font-size:3rem}}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}
/* Installed-app additions */
[hidden]{display:none!important}
.update{position:sticky;top:0;z-index:40;display:flex;gap:12px;align-items:center;justify-content:center;padding:calc(8px + env(safe-area-inset-top,0px)) 16px 8px;background:var(--surface);border-bottom:1px solid var(--line);font-size:.9rem}